In many countries, during summer months heat reaches the peak. Now, with rise in temperature, there comes the increased chance of dehydration. This is greater concern for people who participate in outdoor or sports activities. Dehydration affects the heart, nervous system, endocrine system and digestion. It can also lead to orthopedic injuries. Are you surprised?
Whether you are an athlete or a slow walker, a young man of 30s or a female undergoing menopause, every body would have at some point of time experienced knee pain. While it might have started as an on-off pain, it gets worse each day and frequent movements like jogging, brisk walking, getting in and