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Get Rid of Your Male Breasts Now

Get Rid of Your Male Breasts Now

Enlarged Male Breast tissue is also known as Gynecomastia. This condition is mostly caused due to an imbalance of testosterone and estrogen hormones. When men gain weight, they tend to have excess fat in the chest area that creates an appearance of an enlarged breast. Sometimes even some particular medications and diseases also can cause the male breasts to enlarge and get bigger. It can often be cured and improved without treatment, just by exercising. In certain conditions, you can consider getting breast reduction surgery if it makes you self-conscious.

Here are some tips to reduce an enlarged Male Breast:

Get a Proper Diet

A balanced diet and a decrease in caloric intake can help you lose weight, which is one of the main reasons for enlarged breast tissue. You should start tracking your daily food intake and start setting a goal for a healthy diet to lose weight.

Try Bodyweight Training

Bodyweight training involves multiple muscle groups, which is helpful for overall calorie burn from your body. Instead of just focusing on chest exercises, you can add some bodyweight training to your daily exercise routine. Push-up is an excellent bodyweight exercise that works on your arms, shoulder, back, core, as well as on legs and glutes.

Exercise Targeting your Chest

To lose fat from your chest, you should particularly focus on that area of your body. You can head to your local gym, and there are often different weight machines, get help from a personal instructor to get exercise focused on your chest. Barbell bench press, peck deck machines, bent-forward cable crossovers are some of the workouts for chest muscles.


Cardio is one of the most fun exercises to try to lose weight. You can try cycling, running, or using a rowing machine, whichever you enjoy the most.

Reduce Alcohol Consumption

Excessive drinking can cause weight gain and also suppress testosterone levels and lead to gynecomastia.

Medical treatment

If gynecomastia is caused due to a medication or particular substance, then you may need to avoid it and try some other alternatives.

Breast reduction surgery is also preferred by some men to remove breast tissues and make their breasts smaller.

The enlarged breast also causes various complications, for which you should consult your doctor for treatments and if you should get breast reduction surgery.

What are the Side Effects and Complications of Gynecomastia?

Gynecomastia also sometimes causes breast pain and unusual breast changes like breast lumps, itchy breasts, or nipple discharge. It’s one of the most common male breast disorders.

MedStar is one of the best day surgery Centers in Dubai. If you feel uncomfortable about your breast size, don’t be embarrassed to talk to our healthcare providers. We can pinpoint the cause of the condition. If any medication or any disease is causing it, then our medical treatment provides all kinds of required help. If you’re feeling anxious about your look, you can get breast reduction surgery from our highly-skilled plastic surgeon at our multi-speciality hospital in Dubai, UAE.

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